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Anatomical Adaptation Training Program

“if we only had habits, nothing would change, if we only had creativity, nothing would be the same”

                                                                                                                                                      -Rupert Sheldrake


The on court anatomical adaptation training program is a program designed for players to “get into the game” quickly. It contains components that when learned will allow an intermediate player to move into high performance and play a more “complete game”.

Anatomical Adaptation Training Program Syllabus

Session 1:

  • Footwork Timing
  • Positioning
  • Integrating Footwork Timing & Positioning
  • Redirection


Session 2:

  • Connecting to yourself in Warm Up
  • Performance Activation Potentiation (P.A.P)


Session 3:

  • Skill Timing
  • Power & Control within Skill Timing
  • Contact Point
  • Anatomical Adaptation Skills Practice


Session 4:

  • Isolated Skill Practice
  • Skill Consistency
  • Stroke Combination
  • Resistance Training in Anatomical Adaptation Training Program
  • Plyometrics in Anatomical Adaptation Training Program


Session 5:

  • Asia Badminton University Coach Education Pathway
  • Asia Badminton University Coach Education Framework
  • Anatomical Adaptation Training Program – The Big Picture


Session 6:

  • Learning to Train (To learn Shuttle Feeding Skills)
  • Long Term Athlete Development (L.T.A.D)


Session 7:

  • Stroke Consistency
  • Fundamentals of Backhand
  • Attacking Footwork
  • Versatility of Racket Handling


Session 8:

  • Conditioned Pattern Play
  • Optional Pattern Play
  • Aerobic Conditioning in Anatomical Adaptation Training Program


Session 9:

  • Conditioned Match Practice
  • Assessment Match Practice
  • Intensity & Complexity


Session 10:

  • Specificity in Cool Down
  • How To Use Anatomical Adaptation Training Program.

Fundamental Sessions

Session 1:


Session 2:

Nutrition & Supplement

Session 3:


Session 4:


Session 5:


Course Structure

  • Done over 5 weeks, 2 sessions each week, each session is between 1 hour to 1 ½ hours respectively.
  • The Lifestyle Fundamental sessions are pre-recorded and you are required to complete 1 session each week.

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Arion Badminton Club, Cyprus


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TSV Diedorf Badminton, Germany


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